Smoothies

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Photo attribution: 

Flickr: ginnerobot
Smoothies
Budget-friendly recipe
991

Kids love smoothies and they love helping too! Let your kids help put ingredients into the blender.

Ingredients

1
cup
if you use frozen berries, you may not need ice cubes
1
cut into chunks

What You'll Need

  • Blender

Directions

  1. Place the apple juice, yogurt, berries and banana in a blender. Cover and process until smooth.
  2. While the blender is running, drop ice cubes into the blender one at a time. Process until smooth.

Chef Tips

  • Add ½ c. of silken tofu or ½ c. of peanut butter (or other nut butter) for some extra protein.

  • Kids can cut the banana with the side of a spoon. Let them decide which foods to include.

Nutrition Info and more

Serving size:
1
cup (cups)
Total calories:
191
Total fat:
2.5 g
Saturated fat:
1.3 g
Fiber:
3.7 g
Sodium:
83 mg
Attribution

Publication: 

Cooking Environment: 

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