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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.
"Chopping onions takes too much time and hurts my eyes."
Chopping onions is easy if you learn the right technique.
"I'm scared to use a knife that is too sharp."
Knowing a little about knives makes cooking at home easier.
"Why can't I just rinse off my hands with water?"
Help your kids wash their hands properly
"Isn't it okay to leave something out on the counter before I go to work?"
"I only know how to boil or fry my foods."
How to Roast
Tropical Fruit and Nut Snack Mix
Explore Other Healthy Tips
Chronic Disease Prevention
Shopping & Budgeting
Do you participate in CalFresh (Food Stamps, SNAP, EBT) or the Free School Meal Program?