Playing and having fun can be exercise.

"I'm not athletic, so I don't exercise with my kids."

Playing and having fun can be exercise.
  • Take family walks or bike rides.

  • Play like a kid with your kids - jump rope, tag, hide and seek.

  • Play soccer, baseball, or Frisbee. You don't have to be an expert.

  • Limit screentime to encourage kids to move more.

  • Stretch with your kids inside, or start a dance party.

Try This

Crank up the music and start dancing after dinner tonight.

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Let's Move! "Move Your Body" with Beyoncé

Beyoncé's "Move Your Body" video for the NABEF's Let's Move! Flash Workout

OFFICIAL HD Let's Move! "Move Your Body" Music Video with Beyoncé - NABEF

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