Set yourself up for a good night sleep.

"I have trouble falling asleep."

Set yourself up for a good night sleep.
  • Create a routine, such as relaxing music or a bath, to calm yourself down and ready your body for sleep.
  • Limit screen time before bed (including TV and computer).
  • Avoid heavy foods before bed.
  • Many of us need 8 hours every night - and our kids need at least 10.
  • Get exercise during the day.  It will lower your stress and make your body tired at night.

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Set bedtimes for kids and parents this week!

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How to Get a Good Night's Sleep

Nutrition and fitness expert gives tips on how to get a good night's rest and what to do before bed in order for that to happen.

Smart Tips - How To Get A Good Night's Sleep by JJ Virgin

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