Eat fewer packaged foods, and eat more fruits, vegetables, and whole grains.

"I eat too much."

Eat fewer packaged foods, and eat more fruits, vegetables, and whole grains.
  • Look at the serving sizes on packaged foods before you start eating.
  • Fruits, vegetables, and whole grains are full of fiber which helps you to feel full and satisfied.
  • Use smaller plates and cups. Your portion will appear larger than it is.
  • Avoid eating straight from the bag. Pour a serving into a bowl.
  • Avoid eating in front of the TV – it's been shown to make people eat more!

Try This

Pack a healthy snack for a day you know you will be away from home.

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How to Eat More Fruits and Vegetables Every Day

How to Eat More Fruit and Vegetables Every Day: Cardiac College

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