Thank you for your question! Picky eating can occur throughout many stages- from toddlers to teens. It’s wonderful that you have your daughter’s health in mind so let’s take a look at a few resources that might be helpful for you:
Try finding easy cooking tasks your daughter can do by herself. Cooking the foods herself might make her more interested in eating them.
· Depending on how old your child is:
o You can help older kids make healthy choices by having healthy foods on hand and modeling healthy eating yourself!
o If you have grade-schoolers, check out this article from the Academy of Nutrition and Dietetics with tips on how to steer your child towards healthier choices.
o For toddlers, it’s important to remember that picky toddlers are totally normal.
Also, another EatFresh.org user had a similar question. See the response here.