Hello there and thank you for your question!
Currently, there is no established percentage of our daily diet that needs to require nucleic acids.* Nucleic acids are naturally made in the body therefore they are not essential in our diet.1 However, many foods that do contain nucleic acids, such as fruits and vegetables, happen to be nutritious for us! If you are looking for tips on how to build a balanced diet, use MyPlate!
Your diet is only one part of living a healthy life. Explore our Lifestyle page to learn more on what you can do to build habits for long-term health and wellness!
Hope this helps!
*Nucleic acids are molecules that have important functions in the storage and expression of genetic information and can be found in all living cells and viruses.2
1. Imafidon GI and Sosulski FW. Nucleic acid nitrogen of animal and plant foods. J. Agric. Food Chem., 1990, 38 (1), pp 118–120
2. “Nucleic Acid - National Library of Medicine - PubMed Health.” Advances in Pediatrics., U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0025752/