Grapefruit seltzer water (La Croix) is a popular drink in my house, but what are the "natural flavors" listed in the ingredients? Do they have any impact on health?

That's an interesting question! Infused water, sparkling water, or just plain water are great alternatives to sugary beverages, such as juice and soda. The "natural flavors" in La Croix seltzer water and many other sparkling waters come directly from a plant or animal source according to the FDA. These "natural flavors" are safe to consume.  

Try this quick and incredibly easy Raspberry Lime Fizz recipe located on the EatFresh.org beverage recipes page if you want to make your own infused water. 

Whether its sparkling, inflused with fruit, or just from the tap, water is a crucial component of our diet. See our page about the benefits of adequate water intake

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