Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!
Recent questions and answers
Supplements are not showing in blood tests; they are going out urine instead. I have serious osteoporosis, danger of joints fracturing, fractured vertibrae. How can I get more calcium into my bones/body? I take 2000 D3 with good calcium, other nutrients.These may be the reason why your calcium supplements are not showing up in your blood test. Not all calcium consumed via foods or supplements is actually absorbed in the gut. Only...
I cannot have starches in my diet because of a pre-diabetic condition. What are some good winter melons and squashes that I can eat that are low in starch and sugar?Great question! Most of the winter squashes are very starchy and high in Glycemic Index. Glycemic Index (GI) is a tool that offers information about how quickly foods raise blood...