Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Despite numerous claims on the Internet, books, and other publications, there is no special diet for lupus. Generally, you should try to eat a nutritious, well-balanced, and varied...
The basic ingredients of bread pudding recipe are bread, milk, eggs, sugar, spices and sometimes dried fruits.  It is good for you in a sense that it provides you energy (calories...
These may be the reason why your calcium supplements are not showing up in your blood test.  Not all calcium consumed via foods or supplements is actually absorbed in the gut.  Only...
Chicken can be cooked in many different ways.  Each method can bring out the unique flavors of the chicken.  First, this USDA website provides the definition of various chicken as...
Great question!  Most of the winter squashes are very starchy and high in Glycemic Index.  Glycemic Index (GI) is a tool that offers information about how quickly foods raise blood...

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