Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

I completely understand your concern, as we all want the best for our children.  Your daughter is at the top percentile for both her height and weight, though you should not worry...
Surprisingly, caloric dense foods do not produce satiety or fullness.  In contrast, foods that can make you feel full longer are foods that are high in water content, fiber and less...
As long as vegetarians are eating a variety of healthful foods, they should be able to obtain the recommended amount of protein from sources other than meat.  Beans are only one of...
Our diets consist of foods that have naturally occurring or added sugars. Natural sugars are found in fruits (fructose) and milk (lactose), while added sugars are sugars that have...
Foods that will be better for you as a diabetic will not be too much different from the foods that are better for the general population.  Let’s start with trying to incorporate...

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