Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Great question!  Most of the winter squashes are very starchy and high in Glycemic Index.  Glycemic Index (GI) is a tool that offers information about how quickly foods raise blood...
First, let’s take a look at the ingredient list of the liquid and powder coffee mate creamer. The majority of the ingredients in these products are water, sugar, and partially...
Juicing can be part of a healthy diet, but it should not be the main source of nutrients from fruits and vegetables.  For proper nutrition, aim to eat the recommended amount of...
Low-fat means there are 3 grams fat or less per serving, while low-calorie means there is 40 calories or less per serving.  If your goal is to manage your caloric intake, then it is...
You are right that you do need to watch your Vitamin K intake since you are taking Coumadin.  Either increasing or lowering your Vitamin K intake, both, will affect the effect of...

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