Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Unfortunately there are no evidence-based ways to speed up your metabolism with food when diagnosed with hypothyroidism. Some people think that eating certain spices could increase...
Excellent question! It is definitely not in bad taste. Using your EBT benefits to buy healthy and nutritious foods such as whole grains, fruits, vegetables and lean proteins is a...
How much protein you need depends on a few things – your weight and any health issues. You stated you are in “good health” so for most healthy people they need about .8g of protein...
Your pharmacist is correct – protein is important in the diet – whether it comes from animal sources or vegetarian sources.  Protein, fat and fiber help slow down absorption of...
Good for you for wanting to take charge of your health before developing diabetes. Fruits that are lowest in sugar include berries (blueberries, blackberries, boysenberries), lemons...

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