Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

If you have not had the chance to search recipes on this site take the time to do so!  Unfortunately Eat Fresh does not have a cookbook, however there are over 300 low sugar recipes...
It's great to hear that you've decided to cut out sweets and sugary desserts from your diet! It might take a little time for your taste buds to adjust to less sugar, but be patient...
 When trying to lose weight, there are no “magical” foods that cause or prevent weight gain it all comes down to calories in vs. calories out.  Imagine the teeter totter you’ve seen...
 This is a great question. An allowance of fifteen dollars per month for fresh food makes for a tight budget and getting the healthiest bang for your buck is important. My answer is...
When trying to lose weight, it all comes down to calories in vs. calories out.  The calories you burn off need to exceed the calories you consume in order to lose weight.  Adding...

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