Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Your child is probably around three by now, and surprisingly, active three year olds eat quite a bit! Active boy and girl toddlers need about 1400 calories per day, which is about...
Good for you for making changes to reduce the amount of sodium in your diet! As you probably know, our bodies need sodium to function properly, but too much can cause problems. Many...
What a great question!  Most people do wonder about the benefits of honey too.  Nutritiously, honey does have a tad more nutrients than refined sugar, but it is still made of mostly...
 You are right!  Everyone is different and there is a rough amount to keep in mind.    The American Heart Association recommends limiting sugar intake to no more than 100 calories a...
It's great to hear that you're learning how to cook! When we cook meals for ourselves from whole, fresh foods, we know exactly what ingredients were used and can prepare healthier,...

Pages

Tag your photos #eatfreshCA

Like EatFresh on Facebook