Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Don't worry, it can take time for children to develop a taste for milk and other dairy products. There are many other great sources of Calcium and Vitamin D. Some may be more...
It sounds like you're making great food choices and are doing your best to improve your health through diet. Keep it up!If you still don't feel well, or as you mentioned, think your...
Great question! The key to healthy, well-balanced meal planning is two-fold:Making healthy food choicesBeing mindful of your portion sizesThe size of the plates and bowls you use...
Thank you for reaching out, and don't worry, you are not alone. As babies grow into toddlers, they become more selective in what they eat. This is a normal part of growing up. The...
Your child is probably around three by now, and surprisingly, active three year olds eat quite a bit! Active boy and girl toddlers need about 1400 calories per day, which is about...

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