Ask a Dietitian

Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

It sounds like you are taking some big steps towards improving your health, good for you! Since I know very little about you, I think it would be a great idea to discuss your...
Thanks for asking this question! This topic can be tricky with all of the different messages that we get, especially from the media. Moderate alcohol consumption may offer some...
Vegetables are definitely an important part of a balanced diet, and it sounds like she's missing out on getting a lot of nutrients! It could be that she has never had vegetables...
That's a great question! It depends on the foods that you are choosing to eat late at night. Sometimes eating late night meals when we are very tired and very hungry can lead to...
That's a great question! There isn't one "best" or "healthiest" type of meat to eat, but the Dietary Guidelines tells us to choose meats that are lean. This means they are low in...

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