Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

It sounds like you are working very hard to lose weight, and you feel frustrated by the results. Many people are in the same boat! Unfortunately, it is difficult to answer your...
Kiwi is a low calorie fruit and an excellent source of vitamin C, which helps keep our immune systems strong (great during winter time). It also provides 16% of the RDA for fiber,...
Unfortunately there are no evidence-based ways to speed up your metabolism with food when diagnosed with hypothyroidism. Some people think that eating certain spices could increase...
Excellent question! It is definitely not in bad taste. Using your EBT benefits to buy healthy and nutritious foods such as whole grains, fruits, vegetables and lean proteins is a...
How much protein you need depends on a few things – your weight and any health issues. You stated you are in “good health” so for most healthy people they need about .8g of protein...

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