Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Oats don't need to be cooked to be healthy. It is perfectly fine to eat uncooked oatmeal. You may want to adjust your serving size to keep the calories in check. Most nutritionists...
Good for you wanting to increase your fiber intake! A high-fiber diet reduces our risk of developing heart disease, diabetes, diverticular disease, constipation and colon cancer....
The best way to get your daughter on the right path is for you to decide what food your child is offered. Stand strong and stick with your authority, especially with the...
Aspartame and other artificial sweeteners are common products when it comes to nutrition and diet related questions. According to the National Institute of Health, artificial...
You are a good parent to be honest with your child and not try to sneak vegetables into their food.  If you are dishonest with children about their food, they become suspicious,...

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