Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

We are learning more every day about the benfits of different vegetables when they are cooked versus raw.With most vegetables, cooking them can make it easier for our bodies to...
Great question. Whenever you are going to choose a food made from grains, like tortillas, bread, cereal, or rice, look for the whole grain option in order to get the most nutrients....
It can be a challenge to eat a healthy, balanced diet on a budget, especially when you have additional health concerns to consider.The first step is to speak with your health care...
Freezing uncooked potatoes is not recommended because they contain too much water. The freezing and defrost process will cause their texture and flavor to become unappetizing. ...
Thank you for your question, Glenda.There are many things to consider when deciding if a diet is healthy and sustainable for you. The healthiest choice is to eat a balanced diet of...

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