Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Alike any medical condition it is difficult to provide specific recommendations over the internet. But in general individuals with chronic Hepatitis C should be monitored regularly...
There are many non-meat, vegetarian protein sources when looking at the protein foods group. Some examples include beans and peas, lentils, nuts, nut butter (almond, peanut butter,...
Contrary to what you may have heard ginger is a great flavor complement to many dishes. Ginger can be used fresh, dried and powdered, or as a juice. It is also a great seasoning...
This is a great question. While it is difficult to provide you with a specific food plan for inflammation over the internet I can recommend a few key points that will be helpful in...
Oats don't need to be cooked to be healthy. It is perfectly fine to eat uncooked oatmeal. You may want to adjust your serving size to keep the calories in check. Most nutritionists...

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