Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

The best rule of thumb is: when in doubt, throw it out!The longer we allow potentially hazardous foods (like coleslaw) to remain in the 'danger zone' (40 to 140 degree Farenheit),...
I'm glad you asked! We have recipes on EatFresh.org specifically for those who have limited kitchens, or no kitchen in your case, and this could be a good starting point for you....
Without knowing your health history, it is difficult to know your health needs. It would be best to talk to your healthcare provider about your diet. Ask if your doctor can refer...
Thank you for your question. Because I do not know the types of protein shakes you are consuming, your weight loss goals, or medical your history, it would be best to talk to your...
Without knowing any of your health history, it would be best to talk to your healthcare provider about lowering your cholesterol. To prevent high cholesterol though, you can try...

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