Ask a Dietitian

Ashley Deppe
Ashley Deppe

Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese

 

Recent questions and answers

Great question! These are vegan foods that are complete proteins:QuinoaSoy beansPumpkin seeds (pepitas)BuckwheatHempseedChia seedsYou can also combine legumes and grains to get all...
Hi Kaitlin, thanks for your question. I'm not sure what is causing your fatigue based on the information you gave me, but it's important to maintain a balanced diet. MyPlate is a...
Thanks for your question. Unfortunately, I can't answer questions about medical conditions over the internet. I recommend that you talk to your healthcare provider about this. You...
Great question! We have recipes on EatFresh.org specifically for those who don't have access to a full kitchen. You can narrow down your search results on the recipe page by using...
Leftover meat can easily be turned into a stir-fry with any veggies that you like! A stir-fry is a quick and easy way to whip up a nutritious meal. Here's are some basic directions...

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