Your EatFresh.org Dietitian:
Anna Ng, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!
Recent questions and answers
How can I ensure that I stay healthy on a vegan diet? Also, should I be cutting gluten out of my diet?Hello there and thank you for sending in your questions! An appropriately planned vegetarian, including vegan, diet can be healthy and provide health benefits that may lower...
I take my vitamins, in the morning... still on an empty stomach. I take a multi-vitamin, B-12, a calcium and magnesium and omego-3's, my question is... are the fat soluble's processed/adsorbed properly because I take the omega-3's?Hello and thank you for asking! It looks like you take great interest in your health. It is generally advised to take supplements with a meal that has some healthy fats in it...