Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
Infused delicious flavored water: Add cucumbers, lemon slices, strawberries, basil, mint, etc., then steep in refrigerator. Delicious! Do these additions bring any nutritional value?You're right, infused waters do taste delicious! Infused water is a great alternative to sugary beverages, such as juice and soda. Water is a crucial component of our diet and helps...