Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, Registration Eligible Dietitian
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

What a great question, and yes, no sugar/no dairy cookies do exist!  Below is a simple 2 ingredient recipe for a naturally sweet cookie.It can be easy to change a recipe when you...
That's an interesting question! Infused water, sparkling water, or just plain water are great alternatives to sugary beverages, such as juice and soda. The "natural flavors" in La...
That's a great question! A similar question was answered here on tips for late night meals. In addition to what is answered on the above link, eating late at night right before bed...
Great question! These are vegan foods that are complete proteins:QuinoaSoy beansPumpkin seeds (pepitas)BuckwheatHempseedChia seedsYou can also combine legumes and grains to get all...
Hi Kaitlin, thanks for your question. I'm not sure what is causing your fatigue based on the information you gave me, but it's important to maintain a balanced diet. MyPlate is a...

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