Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese
Recent questions and answers
Hi Team, I have a big lower FLAB and belly and my BMI is 26 currently. I want to get rid of that FAT around the Belly and the FLAB. I started exercising. I need your help and a table to follow a proper and healthier diet. Kindly Suggest.I'm glad you are taking steps to living a healthier life! Exercise can help your body in so many ways -- physically, mentally, and emotionally. Weight-bearing exercise will help you...
I have PBC, a bile duct disease, I have to eat as clean as possible and since I'm underweight lots of protein to regain tone to my skin and muscles, would love your suggestions. I don't eat fish or eggsHi, thanks for your question. Unfortunately, I can't give nutrition advice for specific medical conditions over the internet. It is best for you to talk to your doctor about your...