Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there!  Thank you for your question about supplements.  I did some research and found this page from the FDA that can give you some answers.  Here is what I...
Hi There!  Thank you for your question!  Cheese is a great source of calcium but it can also be full of saturated fat.  The American Heart Association recommends...
Hello there!  I am glad you decided to ask your question here before you started this diet.  Thank you!There is a diet that claims that eating according to your blood type...
Hi there!  Thanks for the question and great job prepping meals for the week!  Meal prep is definitely a time-saver and can help when you are eating on a budget.  Good for you!Now...
Hello there!  Thanks for your question!  Mayonnaise is one of those pre-made ingredients that gets a lot of attention.  Many people are in the same boat as you on whether or not...

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