Ask a Dietitian

Your EatFresh.org Dietitian:
Loretta de Guzman, RD
Location: San Francisco, CA
Organization: Leah's Pantry
Favorite Vegetable: Any leafy green veggie!

 

Recent questions and answers

Hello there and thank you for your question!While there is no "set" diet for rheumatoid arthritis, the Arthritis Foundation suggests eating a diet that contain anti-...
Hi there and thank you for your question!Clif Bars are packed with calories and easily digestable carbohydrates.  These are great if you are going for a long hike, run, a...
Hello there and thank you for your question!The Whole30 diet is a diet that avoids sugar, alcohol, grains and legumes.  It is similar to another diet called the Paleo diet....
Hello there and thank you for the question!Veggie burgers are burgers that are not made with meat.  There are many varieties in the grocery stores and in restaurants. ...
Hello there and thank you for your question!MyPlate was created by the USDA as way to help Americans eat a balance diet.  You may have seen earlier images of the Food...

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