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Ashley Deppe
Ashley Deppe

Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese

 

Recent questions and answers

Good for you for wanting to take control of your health!  Your metabolism and nutritional needs change after giving birth.  Good nutrition and plenty of fluid is important to supply...
Thank you for your question and I'm sorry to hearing you are suffereing from psoriasis.  Unfortunately, I cannot give medical nutrition advice on the internet. I recommend that you...
I understand your concern and applaud your focus on encouraging healthy practices!  It is important to remember that "healthy" comes in all shapes and sizes.  Being healthy means...
Hi there!  Iron is very important for our bodies!  About 70% of iron in our bodies is found in red blood cells in the form of hemoglobin.  Hemoglobin transports oxygen to all parts...
Iron is very important for our bodies!  About 70% of iron in our bodies is found in red blood cells in the form of hemoglobin.  Hemoglobin transports oxygen to all parts of our...

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