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Ashley Deppe
Ashley Deppe

Your EatFresh.org Dietitian:
Ashley Allison, RD
Location: San Diego, CA
Organization: Registered Dietitian Consultant and SuperFood Drive
Favorite Vegetable: Broccoli with lemon and a sprinkle of Parmesan cheese

 

Recent questions and answers

You have come to the right place! We have many pages on EatFresh.org about nutrition and how to eat a balanced diet. These pages might be a good place to start:Use MyPlate to help...
Almost all of the recipes on EatFresh.org qualify as low-sodium and heart-healthy recipes. I recommend double checking the nutrition facts at the bottom of a recipe for saturated...
I'm glad you are taking steps to living a healthier life! Exercise can help your body in so many ways -- physically, mentally, and emotionally. Weight-bearing exercise will help you...
There are many reasons to eat and live healthy. Here are ten reasons, but you may discover that there are many more!Can reduce risk of developing chronic diseases, like type 2...
Hi, thanks for your question. Unfortunately, I can't give nutrition advice for specific medical conditions over the internet. It is best for you to talk to your doctor about your...

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